In contemporary society, where psychological and spiritual ailments proliferate at an increasing rate, the wisdom of classical Islamic scholars offers deep insights into mental and spiritual wellness.
Ibrahim al-Khawwas, the noble master of spiritual gifts and experiences, distilled five islamic practices that he termed “Five Medicines for the Heart.”
These therapeutic spiritual interventions, developed through centuries of Islamic scholarship and practical application, present a comprehensive framework for psychological and spiritual well-being that remains remarkably relevant in our modern context.
“Those who have believed and whose hearts are assured by the remembrance of Allāh. Unquestionably, by the remembrance of Allāh hearts are assured.”
Quran 13:28 (Surah Ar-Ra’d)
Reciting the Quran with Pondering
“And We have certainly made the Qur’ān easy for remembrance, so is there any who will remember?”
Quran 54:17 (Surah Al-Qamar)
This practice emphasises not just the act of recitation but also understanding and reflecting on the meanings of the verses. Pondering over the Quran allows individuals to connect deeply with the words of Allah, fostering a personal relationship with the text. It encourages believers to contemplate the implications of the verses in their lives, leading to a more immersive spiritual experience. This reflection can inspire changes in behaviour, enhance faith, and provide guidance in daily challenges.
Emptying the Stomach (Eating in Moderation)
“O children of Adam, take your adornment [i.e., wear your clothing] at every masjid,1 and eat and drink, but be not excessive. Indeed, He likes not those who commit excess”
Quran 7:31 (Surah Al-A’raf) [1] Literally, “place of prostration,” meaning any place that a Muslim prays upon the earth. The term may also refer specifically to a mosque.
The concept of “emptying the stomach” refers to not overindulging in food, which can lead to lethargy and distraction from spiritual practices. Eating in moderation helps maintain physical health and mental clarity, allowing individuals to focus better on their prayers and other acts of worship. It also aligns with the teachings of the Prophet Muhammad (peace be upon him), who advocated for a balanced approach to food consumption, emphasising that one-third of the stomach should be for food, one-third for water, and one-third left empty.
AS MODERN SOCIETY GRAPPLES WITH INCREASING RATES OF SPIRITUAL DISCONNECTION AND PSYCHOLOGICAL DISTRESS, THESE TIME-TESTED METHODS OFFER A STRUCTURED PATHWAY TOWARD MEANINGFUL SPIRITUAL GROWTH AND PSYCHOLOGICAL WELL-BEING.
“O mankind, there has come to you instruction from your Lord and healing for what is in the breasts and guidance and mercy for the believers”
Quran 10:57 (Surah Yunus)
Standing at Night in Prayer (Qiyam)
“And from [part of] the night, pray1 with it [i.e., recitation of the Qur’ān] as additional [worship] for you; it is expected that2 your Lord will resurrect you to a praised station.3“
Quran 17:79 (Surah Al-Isra) [1] Literally, “arise from sleep for prayer.” [2] This is a promise from Allāh (subḥānahu wa taʿālā) to Prophet Muḥammad (ﷺ). [3] The position of intercession by permission of Allāh and the highest degree in Paradise.
Qiyam refers to the practice of performing voluntary prayers during the night, particularly during the last third of the night. This time is considered especially blessed for supplication and prayer, as it is a moment when Allah is believed to be closest to His servants. Engaging in night prayers fosters a sense of tranquility and spiritual connection, allowing individuals to seek forgiveness, express gratitude, and ask for guidance. It is a time for reflection and deepening one’s relationship with Allah, enhancing spiritual awareness and discipline.
Supplicating During the Last Part of the Night
“And when My servants ask you, [O Muḥammad], concerning Me – indeed I am near. I respond to the invocation of the supplicant when he calls upon Me. So let them respond to Me [by obedience] and believe in Me that they may be [rightly] guided.”
Quran 2:186 (Surah Al-Baqarah)
This practice involves making dua (supplication) during the last part of the night, which is a time of great mercy and acceptance. It is a moment when Allah listens to the prayers of His servants and grants their requests. Engaging in this practice encourages humility and reliance on Allah, as individuals acknowledge their needs and shortcomings. It is also a time for seeking forgiveness and making heartfelt requests, which can lead to spiritual healing and a sense of peace.
Sitting in the Right Position (With Righteous Company)
“And keep yourself patient [by being] with those who call upon their Lord in the morning and the evening, seeking His face [i.e., acceptance]. And let not your eyes pass beyond them, desiring adornments of the worldly life, and do not obey one whose heart We have made heedless of Our remembrance and who follows his desire and whose affair is ever [in] neglect.1“
Quran 18:28 (Surah Al-Kahf) [1] Or “in excess,” exceeding the limits of Allāh.
This practice emphasises the importance of surrounding oneself with righteous and supportive individuals. The company one keeps can significantly influence their thoughts, behaviours, and spiritual growth. Being in the presence of those who are committed to their faith can inspire and motivate individuals to strive for betterment in their own lives. It fosters a sense of community and accountability, encouraging positive discussions and actions that align with Islamic values. Sitting with righteous company can also provide opportunities for learning, sharing experiences, and growing together in faith.
Your Journey to Healing Heart
“.. Indeed, Allāh will not change the condition of a people until they change what is in themselves. And when Allāh intends for a people ill,3 there is no repelling it. And there is not for them besides Him any patron.”
Quran 13:11 (Surah Ar-Ra’d) [3] i.e., punishment or destruction because of their sins.
The power of these five spiritual medicines lies in their systematic application and integration into daily life. Research in contemporary psychology increasingly validates the benefits of practices similar to those prescribed by Ibrahim al-Khawwas – from mindful reading and reflection to the importance of moderate eating habits and maintaining beneficial social connections.
Their enduring relevance speaks to their universal applicability and basic understanding of human spiritual needs. As modern society grapples with increasing rates of spiritual disconnection and psychological distress, these time-tested methods offer a structured pathway toward meaningful spiritual growth and psychological well-being.
